Throughout March, we are accepting registration for our 2019 Healthy Heart 12-Week Challenge, which begins on the 8th April and finishes on 8th July.

The challenge is aimed at anybody and everybody, as we partner with Brightside PT to help you improve your heart health through very small lifestyle changes.

How it works

To begin your challenge, you will be given a free fitness session with Paul Laslett and BrightsidePT (worth £50), to kick off your challenge correctly, plus you will be given one of our top Healthy Heart Checks (worth £180) by our specialist cardiac nurses where you will be given in depth information about your:

  • Cholesterol
  • Blood Glucose
  • Blood Pressures
  • BMI

This will allow you to get an idea of your current heart health before getting stuck in. The heart check will be taken at Heartbeat House and the date will be before the challenge begins on the 8th April, still to be confirmed.

Over the next 12 weeks, how much you want to change your lifestyle is entriely up to you - as long as you change something! It could be as simple as cutting crisps out of your diet, or eating fruit instead of drinking fruit juice. Alternatively, you could start adding routine exercises to your week, you can even start a fundraising page to help with your efforts!

Throughout the challenge, our CEO John Munro and owner of BrightsidePT - Paul Laslett; will be updating an exclusive Facebook group and blog that only entrants can access. It will be a hub for tips, ideas and of course a place for you to share your progress with others. Its intended to help keep everybody motivated on this shared journey to improve your heart health.

At the end of the 12 weeks, entrants who undertook a heathy heart check, will receive another check, to compare the results with the one you received 12 weeks prior. Whoever makes the most notable change to their heart health, a decision made using in depth clinical evaluation, will win a personal training package with BrightsidePT, to help you continue your new and improved healthy lifestlye after the challenge is over.

What to do next

If you are interested in taking part, you can register below

Upon registration, you will receive an email to confirm your registration - followed by information regarding the challenge and the steps going forward. You will also receive your link to the online resources that will accompany you along the way.

If you need any information or have any questions at any point, before or during the challenge: feel free to contact us on 023 8070 6095 or email [email protected]

Book a place

Ticket Quantity Price

Registration for 12 Week Challenge

Decrease Increase £52.00

Basic registration - no Heart Check/Fitness Session

Decrease Increase £12.00