Week 1 of your 12 week challenge tips!

Kick start your 12 week challenge with these simple tips! Read more

Watch your portion sizes!

How much you eat is just as important as what you eat. The truth is if we eat the right foods, we shouldn’t have the need to calorie count, but it isn’t ever that easy, so by having larger portions you must be mindful of the calorie content! Read more

Eat more fruit & veg!

Now we want you to introduce more fruit and vegetables into your diet, for some that may not change a lot and for others it may be the start. Read more

Your bank holiday tips!

WooHoo, Bank holiday Weekend, time with our family, friends, get shopping done, watch some sport, relax, and unfortunately, it’s the usual time we tend to over indulge! During the 12 weeks challenge we hope that we can show that you can still over indulge, and still add heart health benefits. Read more

Week 3 - Add one 15/20-minute training session!

This week you are to add in in one 10/20-minute training session, if you have already joined in with our Facebook exercises, or already do some exercise then just add one more 10/20-minute session Read more

Mental Health Awareness Week

Our Healthy Heat challenge encourages you to exercise, eat healthy, and getting plenty of sleep, these are key practices you need to do to take care of yourself. We also are trying to show how to make time to manage your stress, so you can operate more efficiently. Read more